Why can ice bath help us at work and in daily life?
Why can ice bath help us at work and in daily life?
The ice bath is a very powerful tool for our body and mind. At first glance it seems somewhat uncomfortable, but it has great benefits that can make us feel calmer and more in control.
When we get into cold water, our body automatically wants to “fight or flight.” It’s that feeling of wanting to run away or fight that we feel when something stresses us or scares us. This happens because our body is designed to protect us. But by staying in the cold water, we teach our brain that we can control that reaction and that it is not necessary to flee or fight in every situation that feels uncomfortable or difficult.
It’s like training for our mind: we learn to be calm under pressure. And that translates into everyday life. For example, when work gets heavy, when clients are demanding, or when we feel stress, our body will not react with anxiety or fear, but rather we will feel calmer and more clear to make good decisions.
In addition, the ice bath activates the parasympathetic system, which is like the “calm button” of our body. It helps us relax, breathe better and recover faster from stress.
So, although it may sound a little crazy, an ice water bath can be one of the best ways to train our mind and body to be more relaxed and focused. And at the end you feel energized and proud of having done it!
