10 specific benefits that can motivate your team to do an ice bath:
Improves resistance to stress: By exposing yourself to the cold, you train your mind to face difficult situations with greater calm and control.
Strengthens the immune system: Cold baths can stimulate the production of white blood cells, helping your body defend itself against diseases.
Increases energy and focus: After bathing, you will feel a burst of energy that will help you be more awake and focused during the day.
Improves circulation: Cold water makes your blood flow faster, which helps oxygenate muscles and organs, improving their functioning.
Muscle recovery: If you have been physically active or feel tired, the ice bath helps reduce inflammation and relieve muscle pain.
Improves mood: Upon finishing an ice bath, the body releases endorphins, the “hormones of happiness”, which leaves you with a feeling of well-being and relaxation.
Train discipline and mental strength: Doing something uncomfortable like jumping into cold water teaches you to overcome challenges, which makes you mentally stronger.
Helps you sleep better: Cold baths activate the parasympathetic system, which relaxes the body and mind, helping to improve the quality of sleep.
Increases pain tolerance: Over time, ice baths can increase your pain threshold and make you face physical or mental discomfort with more serenity.
Improves breathing: On ice, you will learn to control your breathing more deeply, which translates into less anxiety and more calm in your daily life.